People aren't simply "working too much" when it comes to feeling tired and burnout. It's a complex interplay of physical, mental, and environmental factors. The main reasons we burn out are as follows: Emotional Burnout (Psychological Factors) The biggest reason is overusing our mental muscles. Emotional Labor: Constantly being forced to smile or be kind, contrary to our true feelings, quickly depletes our energy. Perfectionism: When we hold ourselves to strict standards and strive for perfection in everything, our brains are constantly on edge. Anxiety about the Future: "Anticipatory Anxiety," worrying about events that haven't even happened yet, can drain our energy even when we're still. Physical Imbalances If your body isn't healthy, your mental capacity quickly reaches its limits. Sleep Deprivation: If your brain isn't given time to clear waste and recover, cognitive abilities decline and you become irritable. Nutritional Imb...
